Rebecca Hellmann 10/13/21 Rebecca Hellmann 10/13/21

Here….I am.

Here [on the inhale]. I am [on the exhale].

Rebecca Hellmann 9/26/21 Rebecca Hellmann 9/26/21

The Beauty of Being with Oneself

One of the greatest challenges in life is to learn to be at home peaceable, at home in oneself.

Rebecca Hellmann 9/10/21 Rebecca Hellmann 9/10/21

What comes to mind when you hear the term “self-care?”

Rebecca Hellmann 8/24/21 Rebecca Hellmann 8/24/21

Have you ever considered what it might be like to be kind to yourself?