Change is within reach. It starts with the first step.
Classes
Mindful Self Compassion (MSC) Course
Mindful Self-Compassion (MSC) is an accredited training program designed to cultivate the skill of self-compassion. It is based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer.
MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Introduction to Mindfulness & Meditation Course
This six-week course is designed to teach you the principles and practices of mindfulness & meditation.
Through a combination of theory, small group dialogue and practice, you will be introduced to tools that will help you work skillfully with emotions, thoughts and awake to the moments of joy in your life.
This course is taught via zoom and enrollment is kept intentionally small (10-15 people).
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are to yourself, and that person is not to be found anywhere.
You, yourself, as much as anybody in the entire universe deserve your love and affection.”
”
