Change is within reach. It starts with the first step.
Introductory Class in Mindfulness & Meditation
Do you feel like…
You have too many plates spinning?
You are taking care of everyone but yourself?
Life is passing you by and you are simply holding on?
You are physically in one place but your mind is ruminating elsewhere?
Maybe it’s time to try something different
The practice of mindfulness & meditation can be transformative. This multi-week foundational program will introduce you to this 2000-year old practice and give you the training and support for you to begin your own at-home practice.
Each session will be a combination of theory (why we do what we do), individual practice and small group dialogue. You will be supported in-between sessions with text / email motivational reminders and access to guided meditations.
Practice areas we will cover include:
The history and landscape of meditation
How to support your body & your mind in meditation
Moving from your head to your body
Creating space for response versus reactivity
Managing difficult emotions
Cultivating kindness & generosity
Identifying helpful & unhelpful thinking patterns
Handling common obstacles to meditation
The Details
This course will be kept intentionally small (no more than 10-15 participants). A small group allows for individual dialogue and discussion and fosters a sense of familiarity and community within the cohort.
Cohort dates are published below (schedule and registration below).
In the spirit of accessibility for all, the cost for the six-week program will be offered on a tiered basis and no one will be turned away because of inability to pay. Please select the highest rate you can reasonably afford.
The price tiers for the multi-week program are as follows:
Standard rate: $250 - this is the standard rate for the six-week course
Pay it Forward: $300 - paying at this rate allows others to join who are not able to pay the full rate
Subsidized Rate: $150 - for those who the standard rate is not possible, a subsidized rate is offered
Upcoming In Person Classes Are Below:
Sundays, 2:00 to 3:30 at Balancing Owl Yoga (Dublin, OH)
This six-week class will meet on Sunday afternoons from 2:00 to 3:30 at Balancing Owl Yoga in Dublin, OH.
Dates for the course are January 21, January 28, February 4, February 18, February 25 and March 3rd.
*Note there is no class on February 11th.
Upcoming Online Classes Are Below:
Don’t see a class that meets your availability?
Additional Classes will be coming in 2024 - sign up below to be notified when those dates are published
One-on-one coaching is available
Custom classes for groups of ten or more can be scheduled.
“Meditation is not an escape. It is the courage to look at reality with mindfulness. ”
