We work to pick a time that works for you and your schedule. We meet in-person or virtually, whatever is most convenient. Each session is typically 45 minutes to an hour. An introductory set of sessions consists of 6 weekly sessions.

We will cover all the introductory material covered in the Introduction to Meditation & Mindfulness Course. The difference is we do it at your pace and we also will dial up / dial down the depth of each topic based on the particular areas you want to focus. Because we are working at your pace, we can often go deeper into topics we are just able to touch on in the Introductory Course - topics like, Treating Yourself with Compassion, Creating your Own Self-Refuge, Cultivating Joy and Compassion

Community, and the inner-connectedness we all share, is a cornerstone of mindfulness. While your sessions will be one-to-one, you will have an opportunity to connect and practice with others through Drop In Practice sessions. There you will have a chance to practice with others and grow and learn in a shared community.