About the Introductory Course

“I was wary that meditation was too “touchy feely” for me, but I signed up on the very strong recommendation of my daughter, who had just completed Rebecca’s Introductory course.

I have found that “mindful meditation” is a very legitimate practice, helping me deal with the everyday “stuff”— both negative and positive—that we all encounter. Being “aware” of the many thoughts and emotions that are a part of everyone’s day, genuinely helps in coping with them and improving one’s quality of life in the process. Rebecca’s approach is hands on, very practical and supportive”

— Frank G.

“The 6 week bootcamp helped me really dive-in quickly and become immersed. I found benefits right away (I was less anxious, I felt more positive, and I lowered my resting heart rate). I now practice mindfulness every morning...it has given me a little more piece of mind and help reduce negative thoughts.

One surprising benefit that I hadn’t anticipated was how much I enjoyed getting to know and connect with others that had some of the same goals (or problems) that I have.

—Neal S.

I LOVED your class. The class has taught me to be kinder to myself and make sure I take time every day to be more present, grateful, calm so I can be a better mother, wife, friend, teacher, etc. It has been eye-opening in so many ways. Thank you!

—Sarah L.

I had a great time during this course and learned a lot about mindfulness and meditation as well as what works for me and what doesn't. I had never really meditated or tried to be mindful prior to this course, but Rebecca guided me through these practices over the 6 week course. My goal was to reduce stress and anxiety in my life, and I feel like Rebecca and the course did a great job of providing me with the tools I needed to do so. By the end, I felt like I had the tools I needed to be successful on my own.

—Molly T.

About Rebecca as a Teacher

Rebecca has an incredible ability to explain and teach concepts of meditation and mindfulness to people like me with a business background and mindset due to her grounded and practical nature. Although I could see during class, that her grounded teaching resonated with an incredible range of people.

I am so grateful for the class time I spent with Rebecca as she has helped me to build more tools to deal with the “noise” and more tools to help pause and increase the richness of life.

— Peggy R.

Rebecca created an atmosphere of openness and acceptance that was a great foundation for exploring all the ideas and practices she guided us through. I really enjoyed the time she gave us and plan to continue this practice.

—Rachel H.

Rebecca is an incredibly thoughtful and well-prepared teacher. She demystifies the science of meditation and makes the application attainable, even for really “busy” aspiring meditators!

— Marcella H.

As a fairly experienced meditator, I found Rebecca's teaching style both illuminating and kind. I continue to enjoy the lingering effects of her good work and highly recommend her both as an expert and as a teacher.

—Jeannie F.