Guided Meditation: Mindfulness of Breath
One of the most frequent questions I get as a teacher is “how much do I need to meditate?” My answer used to be “how many benefits do you want?” New research suggests there might be a more specific answer.
One of the most frequent questions I get as a teacher is “how much do I need to meditate?” My answer used to be “how many benefits do you want?” New research suggests there might be a more specific answer.