Living an Intentional Life . . .
Moment-to-Moment
Welcome. I’m Rebecca.
You have only one life - are you fully living it?
Whether you are an executive dealing with stress & pressure, an overwhelmed parent who can’t shut down their busy mind or simply a human who feels there should be more to life than simply hanging on, you have found the right place.
I founded “Present Life, Beautiful Life” as a way to share the practices of mindfulness and self-compassion with others. I look forward to sharing it with you.
“Mindfulness is a purposeful way of living - and experiencing - life with openness, gratitude and acceptance so that we can interact with our experiences in a more wise, kind and equanimous manner ”
— Rebecca Hellmann
Invest in Yourself
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Introductory Course to Mindfulness & Meditation
In this course, we will learn the theory and practice of mindfulness & meditation. Through lecture, practice and small group sharing, you will be introduced to tools that will help you work skillfully with emotions, thoughts and awake to the moments of joy in your life.
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Mindful Self-Compassion Program
What’s it like to be your own best friend? To offer yourself kindness, instead of criticism? To advocate for yourself from a place of true care?
Mindful Self-Compassion (MSC) is an evidenced-based, 10-week training program based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer. MSC teaches core principles and practices that enable us to respond to difficult moments in our lives with kindness, care, and understanding.
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Customized Coaching
For those whose schedules require more flexibility, Rebecca is available for 1:1 sessions. We will cover the theory and practice of mindfulness & meditation - at your own pace. In between sessions you will be supported with at-home practices and guided meditations
You can do it.
Learning the practice of mindfulness can feel daunting. Rebecca offers an approachable and effective way to learn and practice the foundations of mindfulness.
