Mindfulness Monthly

Mindfulness Monthly Meet Up Series 

Whether it's for a team, an Employee Resource Group or the entire organization, access a year-long program of mindfulness training sessions that can empower your organization and support your goals to encourage and cultivate employee wellbeing.  

  • Live, facilitated sessions

  • Engaging dialogue

  • Interactive exercises

  • Practical and topical content

  • Intentional connections

This series was designed to be accessible and relevant, covering mindfulness topics such as:

  • Breath as an Anchor for Regulation & Focus

  • Awakening Joy Through our Senses

  • Pausing the Hamster Wheel of Rumination

  • Cultivating the Good through Gratitude & Appreciation

  • 5 Myths Surrounding Self Compassion 

  • Working with the Inner Critic

  • Building our Emotional Intelligence

  • The Power of Listening

  • How Can the Cushion Become a Habit?

  • Mindfulness throughout the Workday 

  • Wise Response versus Habitual Response

“Mindfulness Monthlies is a way for anyone in our organization to pause in the busyness of the day, be present in the moment, and learn new skill sets through a variety of 60-minute offerings.  This program has been instrumental to our organization in building resiliency and focus to best navigate the daily challenges and opportunities we face.  Thank you, Rebecca, for all you continue to do in our organization!”

— Andrew Mullins, CEO, Lifeline of Ohio

What People Say About Mindfulness Monthlies

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