Name *

First Name

Last Name

Phone *

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Which session(s) will you be attending? *

June Session: Breath as an Anchor (6/26/23)

July Session: Awakening Through our Senses (7/18/23)

August Session: Kindness Practice (8/22/23)

September Session: Pausing the Hamster Wheel of Rumination (9/12/23)

October Session: Mindful Moments (10/24/23)

November Session: Cultivating the Good through Gratitude & Appreciation (11/20/23)

December Session: The Power of Listening (12/19/23)